Weigh In record (no journal entry) for 17 October 2014
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73.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1426 kcal
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Fat: 26.58g | Prot: 65.35g | Carbs: 238.07g.
Breakfast: Tapioca, Jasmine Farinha de Soja Integral, Jasmine Aveia Flocos Grossos, Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão Formosa, Café (Infusão, Descafeinado). Lunch: Laranja Lima, Salada de Alface com Vegetais Variados, Taeq Arroz Integral 7 Cereais, Coxa de Frango (Pele Não Consumida). Dinner: Tapioca, Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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