Weigh In record (no journal entry) for 10 October 2022
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1098 kcal
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Fat: 45.62g | Prot: 60.38g | Carbs: 114.44g.
Breakfast: 노브랜드 콜드브루 라떼, Sanitarium 위트빅스 멀티그레인, 그릭요거트. Lunch: 계란후라이, 동원 살코기 동원참치 라이트 스탠다드 (85g), CJ 햇반 흑미밥. Dinner: 그릭요거트, Bob's Red Mill Protein Pancake & Waffle Mix. more...
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Gaining 0.7 kg a Week
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