Weigh In record (no journal entry) for 10 October 2022
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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742 kcal
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Fat: 32.94g | Prot: 45.27g | Carbs: 66.72g.
Breakfast: Ikan Tongkol Goreng, Bumbu Kacang, Nasi Putih, Kue Sus. Lunch: Telur Puyuh. Dinner: Rose Brand Tepung Tapioka, Bawang Putih, Kraft Singles , Kaldu Jamur, Ellenka Fiber Creme, Bawang Bombay, Wortel Dimasak, Dada Ayam. more...
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Losing 0.9 kg a Week
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hasnyniya's Weight History
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