Weigh In record (no journal entry) for 11 June 2011
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108.5 kg
Lost so far: 14.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.83g | Prot: 93.38g | Carbs: 215.89g.
Lunch: Oven Roasted Chicken Flatbread. Dinner: Corn On The Cob with Butter, Chicken Drumstick, Chicken Thigh. Snacks/Other: string cheese, salt water taffy, Butterfinger Blizzard (Small), Chips Deluxe - 100 Calorie Right Bites. more...
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Gaining 1.9 kg a Week
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