Weigh In record (no journal entry) for 09 October 2022
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1044 kcal
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Fat: 41.84g | Prot: 85.67g | Carbs: 81.50g.
Breakfast: Laranjas, Café, Ovo Frito, Vale do Sol Pão Integral com 16 Grãos. Lunch: Abóbora Moranga, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cepêra Mostarda Amarela, Tomates, Ovo, Páprica, Porto Alegre Mussarela Light, Soya Maionese Caseira, Carne do Peito de Frango (Assado, Cozido), Alface, Bonare Ketchup Zero , Vale do Sol Pão 100% Integral 20 Grãos. Snacks/Other: Ameixas, Vale do Sol Pão Integral com 16 Grãos, Ovo Frito, Camponesa Creme de Leite, Canela. more...
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Losing 0.4 kg a Week
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Jamaira.maciel's Weight History
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