Weigh In record (no journal entry) for 09 October 2022
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105.2 kg
Lost so far: 2.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2412 kcal
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Fat: 100.91g | Prot: 84.99g | Carbs: 303.48g.
Breakfast: Haşlanmış Yumurta, Tahinli Çörek, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Tereyağı, Tahsildaroğlu İzmir Tulum, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pınar Aç Bitir Macar Salam, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Susamlı Simit. Dinner: Beyaz Ekmek, Migros Karışık Turşu , Mevsim Salata, Etsiz Domates Soslu Makarna, Kıymalı Taze Fasulye, Domates Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Profiterol, Kurabiye. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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