Weigh In record (no journal entry) for 10 October 2022
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1046 kcal
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Fat: 25.05g | Prot: 52.27g | Carbs: 155.55g.
Breakfast: Ламбер Сыр Ламбер 50%, Чай, Каша Пшенная. Dinner: Коммунарка Конфеты Мишка на Поляне, Мёд, Мистраль Рис Басмати Отварной, Жареная или Запеченная Куриная Голень. more...
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Gaining 2.5 kg a Week
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Друг детства's Weight History
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