Weigh In record (no journal entry) for 17 October 2014
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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966 kcal
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Fat: 56.55g | Prot: 52.62g | Carbs: 65.65g.
Breakfast: Castanhas de Caju, Quatá Ricota Fresca, Sadia Presunto sem Capa de Gordura, Pão Integral, Philadelphia Cream Cheese Light, Café. Lunch: Carne de Vaca Assada, Sadia Presunto sem Capa de Gordura, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quatá Queijo Provolone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Sadia Presunto sem Capa de Gordura, Sopa de Legumes com Carne. Snacks/Other: Kibon Mini Eskibon, Castanhas de Caju, Nestlé Iogurte Grego Light. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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