|
體脂21.8、體年齡32, BMI20.6,基代1196、內脂3
全皮脂20.2、骨筋29.7、腿28.1、42.7
|
52.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2009 kcal
|
Fat: 83.64g | Prot: 126.41g | Carbs: 205.47g.
Breakfast: Costco 烤雞大腿, 土司, 水煮蛋, 酪梨, 空心菜, 木瓜, Costco Nature’s Touch 冷凍野生藍莓, 香蕉, 火龍果, 全聯 鳳梨, zespri 綠奇異果, 蘋果（去皮）, 水煮蛋, Costco 西洋芹, 全聯 地瓜, Costco 全脂鮮乳, Costco 奇亞籽. Lunch: Ikea 野莓起司蛋糕, 炸豬排（麵包糠或麵粉）, 麥當勞 (McDonald's) 薯條(小), 卜蜂 羅勒青醬義大利麵. Dinner: 麵, Costco 日本富貴食研純手工黃金芝麻醬, 醫生健康日記 鵝油香蔥, 全聯 甜椒(黃皮), 杏鲍菇, 雞胸肉, 蒜頭, 詹粉 , 四季豆, 空心菜. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 烤地瓜. more...
|
|
1471 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|