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18.3% Fat
60.9% Water
43.9% Muscle
4.6% Bone
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1926 kcal
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Fat: 100.10g | Prot: 173.23g | Carbs: 91.33g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Trader Joe's Hass Avocado, Bulgur with oat fiber, Aldi Atlantic Salmon, Kirkland Signature Chewy Protein Bar. Dinner: Olive Oil , Fairlife High Protein Chocolate, Trader Joe's Hass Avocado, Costco Rotisserie Chicken. more...
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Losing 0.2 kg a Week
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hopethisworkssss's Weight History
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