Weigh In record (no journal entry) for 17 October 2014
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1699 kcal
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Fat: 113.57g | Prot: 104.23g | Carbs: 66.32g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Kroger Boneless Pork Loin Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Back to Nature Classic Granola, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer. more...
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1889 kcal
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Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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