Weigh In record (no journal entry) for 09 October 2022
|
59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1408 kcal
|
Fat: 46.80g | Prot: 55.97g | Carbs: 185.87g.
Breakfast: Castagne Arrosto, Pane all'uvetta, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mauri Caprino, Pancetta, gli Affettati Coppa, Pane Bianco, Funghi Porcini, Il Viaggiator Goloso Lasagne ai Funghi, Fiorentini Si & no di Mais. Dinner: Santa Rosa Marmellata di Frutti di Bosco, Croissant o Cornetto. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao, Coop Succo di Mela 100%. more...
|
|
2059 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sitting - 1 hour and 20 minutes, Scooter - 20 minutes, Watching TV/Computer - 3 hours and 31 minutes, Showering - 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 16 minutes, Reading - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes. more...
|
steady weight
|
|
|