Weigh In record (no journal entry) for 09 October 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1605 kcal
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Fat: 57.84g | Prot: 97.61g | Carbs: 170.88g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Çay Şekerli, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Ayran, Ekmek, Tavuk Pirzola. Snacks/Other: Nestle Nesfit Kırmızı Meyveli, Doğadan Form Çayı. more...
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1712 kcal
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Exercise:
Housework - 30 minutes, Race - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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eymennmm's Weight History
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