Weigh In record (no journal entry) for 09 October 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2439 kcal
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Fat: 79.37g | Prot: 103.83g | Carbs: 310.36g.
Breakfast: Café, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, La Serenísima Manteca, ENA Colágeno, Arándanos Agrios Deshidratados, La Serenísima Dulce de Leche Clásico, Lactal Pan Lacteado, Café Cortado, AdeS Leche de Almendras sin Azúcares, KI-BAR Barra Proteica Natural - Coco. Lunch: Pan Blanco, Salsa de Tomate, Don Vicente Tallarines. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Frutillas, Pizza de Queso de Masa Delgada, Cheetos Chizitos, Pehuamar Palitos Salados, Cerveza. Snacks/Other: Café, Pastafrola. more...
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2298 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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