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Katzana
Journal
17 Oct 14
Katzana's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
59.7 kg
Lost so far:
2.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
607 kcal
Fat: 18.75g | Prot: 13.49g | Carbs: 80.77g.
Breakfast:
St Hubert Oméga 3, Sojasun Yaourt Citron, Bjorg Galettes de Riz Complet, Marque Repère Emmental.
Snacks/Other:
Haribo Fraises Tagada, Kronenbourg Bière.
more...
1812 kcal
Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Katzana's Weight History
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