Weigh In record (no journal entry) for 09 October 2022
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76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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637 kcal
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Fat: 17.09g | Prot: 35.52g | Carbs: 86.33g.
Breakfast: Morangos, Café, Bolo de Fubá. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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Nay.Gomes's Weight History
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