Weigh In record (no journal entry) for 09 October 2022
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77.3 kg
Lost so far: 22.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1257 kcal
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Fat: 39.86g | Prot: 66.15g | Carbs: 157.20g.
Lunch: Coca-Cola Coca-Cola Lata 310ml, Coxa de Frango, Arroz Branco (Cozido), Pirão, Sarapatel. Dinner: Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola (Lata), Nuggets de Frango. more...
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Losing 2.1 kg a Week
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