Weigh In record (no journal entry) for 09 October 2022
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87 kg
Lost so far: 44 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1231 kcal
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Fat: 58.26g | Prot: 42.06g | Carbs: 136.30g.
Breakfast: Ameixa Seca, Polenguinho Polenguinho, Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Batata Doce, Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Cofril Linguiça Pernil Defumada , Mãe Terra Farofa Cebola e Alho. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Cofril Linguiça de Pernil para Churrasco, Pão Francês. more...
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Gaining 3.5 kg a Week
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