Weigh In record (no journal entry) for 09 October 2022
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2027 kcal
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Fat: 75.34g | Prot: 106.47g | Carbs: 229.77g.
Breakfast: Banane, Saint Alby Rosette de Lyon. Lunch: Raisins, Beignet, Milbona Mozzarella, Carrefour Sandwich Jambon Emmental , Mortadelle, Paella. Dinner: Raisins, Pêches, Carrefour Sandwich Jambon Emmental, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
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1910 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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