джоджофаг[176]'s Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

53.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

421 kcal

Fat: 17.06g | Prot: 25.28g | Carbs: 43.47g. Breakfast: Кофе с Молоком, Мясновъ Йогурт Греческий с Земляникой 4%, Майонез, Перепелиное Яйцо. Lunch: Greenbox Суп из Индейки с Яичной Лапшой. Dinner: Тыквенный Суп. Snacks/Other: Клементины. more...

1405 kcal

Exercise: Weight Training (moderate) - 11 minutes, Resting - 23 hours and 49 minutes. more...

Losing 9.1 kg a Week

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джоджофаг[176]'s Weight History

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джоджофаг[176]'s Journal, 09 Oct 22

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джоджофаг[176]'s Weight History