Maxdata's Journal, 09 Oct 22

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2022

89.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

995 kcal

Fat: 73.96g | Prot: 37.71g | Carbs: 46.99g. Breakfast: Kaffee, Butter. Lunch: Géramont Weichkäse, Leinsamen, Alnatura Roggenvollkornmehl, Weizenvollkornmehl. more...

2898 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 09 Oct 22

Submit a Comment

Maxdata's Weight History