Weigh In record (no journal entry) for 09 October 2022
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57.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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4205 kcal
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Fat: 183.78g | Prot: 141.25g | Carbs: 493.72g.
Breakfast: Limonata, Jucy Kayısı Nektarı, Jucy Vişne Suyu , Magnolia, Yoğurtlu Semizotu Salatası, Kırmızı Mercimek Çorbası, Palamut. Dinner: Coca-Cola Coca-Cola, Magnolia, Büyük Hamburger. Snacks/Other: Bim Çokkolata, Fındık. more...
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Losing 0.6 kg a Week
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ysfbkc13's Weight History
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