Weigh In record (no journal entry) for 09 October 2022
|
51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1653 kcal
|
Fat: 42.38g | Prot: 88.60g | Carbs: 235.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Rotini. Dinner: Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Cooked Spaghetti Squash, Idaho Spuds Potatoes. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|