Weigh In record (no journal entry) for 09 October 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1347 kcal
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Fat: 54.89g | Prot: 80.21g | Carbs: 91.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito. Lunch: Sadia Lasanha à Bolonhesa, Walmart Queijo Mussarela, Heineken Cerveja Heineken (355ml). Snacks/Other: Maçã, Nestlé Chamyto. more...
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Losing 1.7 kg a Week
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ruslan viana's Weight History
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