Weigh In record (no journal entry) for 17 October 2014
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63.6 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1471 kcal
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Fat: 38.18g | Prot: 133.18g | Carbs: 156.41g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: King's Crown Asperges, AH Gerookte Kipfiletplakjes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Jumbo Kalkoenfilet (Beleg), AH Gerookte Zalm, Jumbo Gerookte Forelfilet, AH Witte Bol, Omelet of Roerei met Groenten. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija, OLA Raket. more...
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2562 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 25 minutes, Allerlei - 4 hours, Sitting - 7 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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