Weigh In record (no journal entry) for 17 October 2014
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2458 kcal
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Fat: 37.50g | Prot: 154.52g | Carbs: 394.49g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Campofrío Pechuga de Pavo Extrajugosa, Pan Blanco. Lunch: Castañas, Hacendado Claras de Huevo. Dinner: Hacendado Leche Desnatada, Batata, FA Nutrition Whey Protein Pecan Smothie, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Café con Leche, Carmen Lupiañez Torta de Algarrobo, Nestlé Cereales Fitness, Mercadona Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Miel, Milbona Yogur Griego Ligero, Hacendado Macarrones Fibra. more...
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3153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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