Weigh In record (no journal entry) for 09 October 2022
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43.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1540 kcal
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Fat: 60.29g | Prot: 51.64g | Carbs: 198.38g.
Breakfast: Ehrmann High Protein Grieß Pudding Natur, Äpfel. Lunch: Käsekuchen mit Früchten, Fürstenklasse Apfelkuchen, Aerzener Apfelkuchen, Knorr Kürbiscreme Suppe. more...
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1502 kcal
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Exercise:
Working - 1 hour, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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