Weigh In record (no journal entry) for 09 October 2022
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92.1 kg
Lost so far: 34.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1788 kcal
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Fat: 87.15g | Prot: 28.28g | Carbs: 222.19g.
Breakfast: Apfel, Toffifee Toffifee. Lunch: Apfelmus, Kartoffelpuffer, Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse, Milsani Creme Fraiche, McDonald's Pommes Frites (Klein). Dinner: funny-frisch Zwiebli-Ringe, Maltesers Maltesers. Snacks/Other: Kinder Bueno White. more...
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Gaining 0.2 kg a Week
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