Weigh In record (no journal entry) for 09 October 2022
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2522 kcal
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Fat: 70.77g | Prot: 143.50g | Carbs: 304.74g.
Breakfast: Drożdżówka z Serem, Herbapol Sok Malinowy, Biedronka Serek Wiejski Delikate Lekki. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kaufland Mexikanische Art, Barilla Makaron Fusilli, Knorr Fix Spaghetti Napoli. Dinner: Gellwe Ciasto Marchewkowe, Pierś z Kurczaka Gotowana, Kawa z Mlekiem i Cukrem. Snacks/Other: Biedronka Tortilla Wraps. more...
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Gaining 0.8 kg a Week
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