Weigh In record (no journal entry) for 17 October 2014
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1688 kcal
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Fat: 70.31g | Prot: 102.22g | Carbs: 159.74g.
Breakfast: Zucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Exquisa Frischkäse 0,2%, Bio Bio Knäckebrot Käse Kürbis. Lunch: McDonald's Cheeseburger. Dinner: Cocktailtomaten, Kürbiskernöl, Zucchini, Aldi Putenbrustfilet. more...
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Losing 2.1 kg a Week
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