Weigh In record (no journal entry) for 09 October 2022
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2155 kcal
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Fat: 47.28g | Prot: 172.55g | Carbs: 249.67g.
Breakfast: SataMaito Täysmaito, Pirkka Gluteeniton Iso Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry, Go Tan Sriracha Sauce, Yutaka Wakame Dried Seaweed, Rainbow Tonnikalaa Paloina Vedessä, Mama Riisinuudeli. Dinner: SataMaito Täysmaito, Jauhelihakeitto. Snacks/Other: SataMaito Täysmaito, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 7.7 kg a Week
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