Weigh In record (no journal entry) for 09 October 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1908 kcal
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Fat: 84.31g | Prot: 90.66g | Carbs: 196.33g.
Breakfast: Pancake banana, Merano Yogurt senza Lattosio Zero Grassi, Sojasun Soya Drink Natural, Chiquita Banana. Lunch: Formaggio Naturale, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coscetta di Pollo. Dinner: Caseificio Valcolatte Riccotta, Melinda Mela, Formaggio di Capra (Morbido), Bonduelle Piselli Finissimi, NOA Hummus di Ceci, Aceto Balsamico, Scotti Riso Basmati Integrale, Insalata Mista Verde. Snacks/Other: Perugina Cioccolato Fondente 70%, Pancake banana, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Ecor Uvetta Sultanina, Mandorle, Valsoia Soyadrink Light, Zaini Cioccolato Fondente Extra 80%, Pancake banana, Caseificio Valcolatte Riccotta, Pera Coscia. more...
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1826 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 35 minutes, Dance (slow step) - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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steady weight
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