Weigh In record (no journal entry) for 17 October 2014
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1621 kcal
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Fat: 42.06g | Prot: 84.75g | Carbs: 232.42g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Milbona Frische Fettarme Milch 1,5%, Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: WestfalenLand Wintersteaks, Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht), Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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