Weigh In record (no journal entry) for 08 October 2022
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1438 kcal
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Fat: 27.63g | Prot: 48.45g | Carbs: 183.42g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon , Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker. Dinner: Mora Oven Bamischijf, Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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