Weigh In record (no journal entry) for 09 October 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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463 kcal
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Fat: 20.93g | Prot: 23.49g | Carbs: 46.04g.
Breakfast: Киви, Сыр "Danke" Сыр "Царский"с Ароматом Топлёного Молока, Остромечевские Просторы Сыр Творожный Греческий, Яйцо, Кофе с Молоком, Геркулес "Gusto". more...
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steady weight
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_Erudit_'s Weight History
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