Weigh In record (no journal entry) for 17 October 2014
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1413 kcal
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Fat: 57.11g | Prot: 90.84g | Carbs: 132.44g.
Breakfast: St Hubert St Hubert 41, Nestlé Nesquick, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé. Lunch: Paquito Compote Pomme Pruneaux sans Sucre Ajouté, Pâturages Fromage Blanc 3,2°/•, Rôti de Porc (Maigre Mangé Seulement), Haricots Verts, Asperge. Dinner: McDonald's Le M. more...
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3032 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Capsulime's Weight History
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