Weigh In record (no journal entry) for 09 October 2022
|
71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
3699 kcal
|
Fat: 182.91g | Prot: 122.64g | Carbs: 390.30g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Croissant. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Mela, Prosciutto Crudo, Olio Extra Vergine di Oliva, Gallo Riso Blond, Marè Sugo Pronto Mare e Monti. Dinner: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Mandara Mozzarella di Bufala Campana. Snacks/Other: Coop Gelato Biscotto alla Panna, Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Sfogliatella Napoletana, Castagne Arrosto, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
|
|
2884 kcal
|
Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|