Weigh In record (no journal entry) for 09 October 2022
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81 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1294 kcal
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Fat: 23.60g | Prot: 124.40g | Carbs: 154.30g.
Breakfast: Strauchtomaten, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Elstar, Eisbergsalat, Strauchtomaten, Gurke (Geschält), Meine Metzgerei Frische Hüftsteaks. Dinner: Elstar, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Brombeermarmelade, Harry Anno 1688 Rustikal , Elstar. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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