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sarapappa
Journal
09 Oct 22
sarapappa's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
61.6 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
603 kcal
Fat: 14.21g | Prot: 45.00g | Carbs: 57.34g.
Breakfast:
Weider Protein Pancake .
Lunch:
Enerzona Cracker 40-30-30, Prosecco, Pane Comune, Carne di Coniglio.
Snacks/Other:
Uva (tipo Americano, Buccia Sottile).
more...
1695 kcal
Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
steady weight
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sarapappa's Weight History
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