sarapappa's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

61.6 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

603 kcal

Fat: 14.21g | Prot: 45.00g | Carbs: 57.34g. Breakfast: Weider Protein Pancake . Lunch: Enerzona Cracker 40-30-30, Prosecco, Pane Comune, Carne di Coniglio. Snacks/Other: Uva (tipo Americano, Buccia Sottile). more...

1695 kcal

Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...

steady weight

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sarapappa's Journal, 09 Oct 22

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sarapappa's Weight History