Weigh In record (no journal entry) for 09 October 2022
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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899 kcal
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Fat: 32.91g | Prot: 45.94g | Carbs: 90.92g.
Breakfast: Простоквашино Молоко 3,2%, Савушкин Продукт Teos Йогурт Греческий 2%, Семечки, Parmalat Молоко 3,5%, Тыквенные Семечки, Геркулес Хлопья Овсяные Геркулес. Lunch: Макдоналдс Ролл с Креветками . Snacks/Other: Cofix Матча Латте. more...
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Losing 1.4 kg a Week
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freelance_stocker's Weight History
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