Weigh In record (no journal entry) for 09 October 2022
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88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2703 kcal
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Fat: 89.50g | Prot: 108.84g | Carbs: 154.82g.
Breakfast: Kaffee. Lunch: Bonduelle Gold Mais, Gut & Günstig Erbsen & Möhren, REWE Bauern Spätzle, Ananas, Metzgerfrisch Kasslerbraten Gegart, Knorr Helle Soße. Dinner: Bratwurst, REWE American Sandwich. Snacks/Other: Herforder Pils, Kaffee. more...
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steady weight
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bökelberg's Weight History
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