Weigh In record (no journal entry) for 09 October 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1038 kcal
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Fat: 33.52g | Prot: 174.22g | Carbs: 7.20g.
Breakfast: Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Gaining 0.9 kg a Week
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