Weigh In record (no journal entry) for 17 October 2014
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79.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1634 kcal
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Fat: 33.52g | Prot: 77.87g | Carbs: 247.99g.
Breakfast: Milbona Drinkontbijt. Lunch: Jumbo Eierkoek, Bruine Boterham, Slankie Smeerkaas 20+, Weight Care Maaltijdshake, CoolBest Vitaday. Dinner: Jumbo Appelmoes, Gefrituurde Frieten (uit de Diepvries), AH Gepaneerde Schnitzel. Snacks/Other: Tomaten, Goji Bessen, Campina Magere Yoghurt, Aldi Melba Toast Naturel, Slankie Smeerkaas 20+, Fanta Cassis Zero. more...
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1937 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Wendy1435's Weight History
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