Weigh In record (no journal entry) for 09 October 2022
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69.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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512 kcal
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Fat: 26.43g | Prot: 39.30g | Carbs: 29.87g.
Breakfast: Кубанский Молочник Молоко 2,5%, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Омлет или Яичница, Огурец (с Кожурой), Морковь, Tuna Тунец Кусочками в Собственном Соку. more...
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Losing 0.6 kg a Week
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Anna081085's Weight History
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