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今日體重 早上49.6kg
晚上50.1kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第22天。
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49.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1330 kcal
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Fat: 48.19g | Prot: 47.45g | Carbs: 176.45g.
Breakfast: 台農 心樸鮮乳, 森 果務 嚴選葡萄乾＋蔓越莓乾 乾燥水果, 日正 炒熟花生粉, 7-11 晨光嚴選吐司, 苜蓿芽, 水煮蛋, 7-11 珍味四果. Dinner: 7-11 藍莓寒天貝果, 7-11 新感覺-草莓夾心. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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