Weigh In record (no journal entry) for 09 October 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1476 kcal
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Fat: 3556.50g | Prot: 2595.45g | Carbs: 5630.58g.
Lunch: Yellowfit Nasi Uduk Komplit, Rumah Makan Sederhana Nasi Uduk, Yun-Yi Tahu Original, Ayam Brand Ayam Geprek, Uleg Sambal Pedas, Cream of Corn Soup (Prepared with Milk), Nugteta Dimsum Jamur. more...
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Losing 2.1 kg a Week
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Reginasinger17's Weight History
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