Weigh In record (no journal entry) for 09 October 2022
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1298 kcal
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Fat: 36.18g | Prot: 59.46g | Carbs: 186.44g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Buah Naga, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging), Minaku Edamame, Nasi Putih, Telur Dadar. more...
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Losing 2.8 kg a Week
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cindyandriyani61074's Weight History
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