Weigh In record (no journal entry) for 17 October 2014
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77.8 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1022 kcal
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Fat: 17.60g | Prot: 71.28g | Carbs: 143.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weißer Reis (Gekocht), Entenfleisch. Dinner: Rettich, Karotten, Gelber Zuckermais, Magerquark. more...
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Losing 1.4 kg a Week
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pinoccio70's Weight History
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