ventresca74's Journal, 17 Oct 14

E ANDIAMOOOOO........!!!
98.9 kg Lost so far: 11.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:
1548 kcal Fat: 41.99g | Prot: 132.12g | Carbs: 101.52g.   Breakfast: Caffè (Espresso), Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Caffè, Panini, Cozze Cotte, Calamari Fritti, Insalata di Mare. Dinner: Tiramisù, Vino Rosso da Tavola, Orata, Salmone, Triglie, Cozze, Rana Pescatrice, Polipo. Snacks/Other: Uva, Banana, Caffè (dalla Moca). more...
3136 kcal Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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ventresca74's Weight History


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