Weigh In record (no journal entry) for 09 October 2022
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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892 kcal
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Fat: 29.43g | Prot: 56.37g | Carbs: 105.10g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Nabati Chocolate Wafer, Tempe, Terung, Nasi Ketan (Ketan). Dinner: Ikan Bandeng, Nasi Ketan (Ketan). Snacks/Other: Jeruk Bali. more...
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Gaining 2.1 kg a Week
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lindahwahyuni51's Weight History
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